Paleo, Keto, Vegetarian, Plant-Based and Mediterranean Diets

You CAN eat and exercise based on the body transformation goals you want to achieve.  (Go here and Contact Me to get your FREE Customized Nutrition Guide). Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available. You will get th...

10 Reasons to be Pegan

by Dr. Mark Hyman Having a glass of wine with dinner can be one of life’s greatest pleasures — and it need not be a guilty one. Not only does it have heart and gut benefits, a new study says it might actually improve  Read Food is medicine, and my job as a doctor involves […]