11 SECRETS to Maintain Weight Loss

If I meet 10 people in a day, at least 9 of them wants to lose weight. And, whether YOU say it or not, you want to keep the weight off for good. Ah, the problem many times….keeping the weight loss off. Anyone can burn fat and lose weight for good……I have found these 11 […]

7 SECRETS for Weight Loss with Body Transformation

7 Secrets for Weight Loss with Body Transformation! Interview with Fat Loss Expert, Mark Dilworth, BA, LWM Interviewed by:  Isabella Palmgren, Getting Fit Simply  Q:  Mark, please tell us a little about your background as a fat loss expert? First Bella, I know what it is to gain weight and fig...

10 Tips to Maintain Weight Loss

Maintain weight loss for good this time with your consistent, daily health habits. The main flaw with quick weight loss programs is that you can’t continue those programs for very long. So, you will gain back more weight than you lost. Here are 10 habits to maintain weight loss long-term: 1. Kee...