12 Scientifically Proven Habits That Will Change Your Life

By Lolly Daskal Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits. The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ...

12 Weekend Habits of Highly Successful People

By Emma Rushton I’ve read countless articles about what successful people do on their weekends. Do you want to know the secret? It’s the same thing that they do every other day. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Here are 12 ...

10 EFFECTIVE Self Control Techniques

By Dr Jeremy Dean Self-control is vital to our success. People who have good self-control tend to be both more popular and more successful in many areas of life. Those with low self-control, though, are at risk of overeating, addictions and underachievement. Unfortunately, as we all know to our c...