How To Eat Carbs and Maintain Weight Loss

If you are a carb-sensitive eater, don’t panic! Eat smarter. Don’t forget that you need energy to live while you are focused on burning as much fat as you can. You need to eat enough every day or your body will rebel over time. And, you won’t be healthy and lean, you’ll be sick and […]...

Top 17 Nutrition Myths

by Examine It’s a new year, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2017. Alas, the internet makes it easier than ever to spread misinformation, often with the best of intentions. Myths that were previously passed through word-...

4 SECRETS to Lower Blood Sugar and Boost Fat Loss

by Joel Marion, CISSN Hey, it’s Joel, and you’ve probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that’s 100% true. Fact is, due to years of consuming a diet full of processe...