Why Quick Weight Loss Leads to Weight Gain

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost. Get a healthy meal plan that you can maintain. Being fit is much more than going on a diet. Fitness is a lifestyle designed […]...

The Quick Weight Loss Method That Keeps You Fat

Change your body’s composition to more muscle mass and less fat mass to lose the weight for good. You will lose more than just water weight loss. Keep fat loss as your main goal when trying to lose weight. It takes longer to transform your body’s composition, so be patient. Its worth the wait. Q...

The Weight Loss Diet Lie That Keeps You Fat

Quick weight loss diets will NEVER work for you long-term, period.  The less food you eat, the more weight you’ll lose, right?  Yes, until this process stops working for you. Starvation Slows The Fat-Burning Process Your body relies on the nutrients in whole, natural foods for fuel. When you...