10 Tips for a Lean Body and Flat Stomach

Do the hard work necessary to build your lean, healthy body and flat stomach.  It won’t happen for you by accident. Here are 10 articles to help you start building your best body: 10 Habits of Lean Bodied People Shape your lean body and keep it that way with consistent daily habits. The main f...

Get Faster Six Pack Abs with Top Training Method

If you want to do extra core strength work to burn total body fat, belly fat and build your six pack abs, mix in some core strength exercises on your cardio training day. Note 1: Always remember that you have to eat right to burn body fat and lose weight. I see many strong, fat […]

Body Part Isolation vs. Complex Movements in Strength Training

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author, The Truth about 6-Pack Abs Working as a personal trainer & fitness professional, there is one type of ...