How Weight Loss is Affected by Circadian Rhythm

If you are overweight and overfat, there are many causes and not just one. Its important to look at all of the causes you may have too much body fat and a weigh scale number that makes you frown.  How’s your sleeping habits lately? What exactly is circadian rhythm? ScienceDaily.com explains ...

5 Hunger Questions Help Beat Food Cravings

by Alexa Fleckenstein, MD Use these questions to crush your cravings for good! Adapted From The Diabetes Cure #1. Are you really hungry, or are you just a creature of habit? When the clock strikes noon, what’s your first thought? Odds are, you begin thinking about lunch. But what if you had a l...

11 Habits That Will Help You Live to 100

by Sandy Getzkey While no actual Fountain of Youth has been found, you can at least boost your life expectancy by protecting your health. Here are several habits to adopt in order to make sure you live a long and healthy life. Go for Walks Walking can help you live longer by reducing your risk o...