5 Eating Tips to Stop Dieting Forever

Are you stuck on crash diets because of bad eating habits?  How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be depending on crash or starvation diets to lose weight. Research shows that people will underestimate the amount of calories they eat for...

The Weight Loss Diet Lie That Keeps You Fat

Quick weight loss diets will NEVER work for you long-term, period.  The less food you eat, the more weight you’ll lose, right?  Yes, until this process stops working for you. Starvation Slows The Fat-Burning Process Your body relies on the nutrients in whole, natural foods for fuel. When you...

What Skipping Meals Does To Your Body

…here are 5 reasons why you should NEVER skip a meal—no matter what! By Kevin DiDonato MS, CES—Level  1 Certified Precision Nutrition and Certified Personal Trainer Picture this for a moment…. Your alarm goes off—or it’s been going off for some time—and you jump out of bed and race...