Why Quick Weight Loss Leads to Weight Gain

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost. Get a healthy meal plan that you can maintain. Being fit is much more than going on a diet. Fitness is a lifestyle designed […]...

How to Stop the Fad Diet Habit

Are you stuck on fad diets because of bad eating habits?  How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be depending on fad or starvation diets to lose weight. Research shows that people will underestimate the amount of calories they eat for […]...

10 Tips for Weight Loss Without Hunger

If you want weight loss without hunger, raise your hand!  Who wants to eat less and feel hungry a little time later? Not me and hopefully not you. Part of controlling your calorie intake is learning how to eat less food that fills you up for longer. Here are 10 tips to help you eat less and […...