10 Weight Loss Diet Habits That Never Work

Going on weight loss diets just to lose weight won’t work to transform your body. You eventually end up having what you’re trying to avoid, more weight gain. If you’ve never tried a starvation diet, you’re not missing anything except misery. Food is meant to nourish and energize your body and i...

5 Weight Gain Traps to Avoid

Weight gain traps keep you going in circles. Do you know when you are in danger of gaining weight or regaining weight you lost? Its one thing to lose weight and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 20 pounds more in 2 months […]

Top 5 Weight Loss Dirty Secrets

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost.  Start healthy eating habits you can maintain long-term.  You will then be on your way to better health and a lean body.  If you [...