10 Strength Training Advantages for Your Body

Besides the obvious of—strength training helps you look better by shaping and toning your body, here are 10 strength training advantages you might not have thought of (strength training includes bodyweight, dumbbell, barbell, resistance band, kettlebell and medicine ball exercises): Here are m...

13 Strength Training Benefits for People Over 50

It’s no secret that America is a sedentary society. The predictable result of this country’s inactive lifestyle is an almost-unavoidable increase in body weight. According to Dr. Wayne Westcott, as many as 80 percent of men and women in their 50s and older have too little muscle and too much ...