5 Top Home Exercises for Health and Stress Reduction

Home body weight exercises are great for health and stress reduction during these stressful times. Body weight exercises use natural body motions that don’t limit your natural range of motion like machine lifting does. Body weight exercises allow you to develop strength that allows your body to s...

10 Healthy Ways To Cope During Stressful Times

We are in unavoidable stressful times…..there are different ways for you to cope with stress.  Let’s focus on healthy ways to cope. If you are suddenly working from home or furloughed by your employer to stay home, staying active and eating well will only help you feel better, be less stressful a...

10 Tips to Control Stress and Weight Loss Management

Is the stress in your life beginning to run out of control?  Has prolonged stress affected your body weight and physical/mental health?  If so, you can start making positive changes today.  We live in a culture surrounded by stressful situations, many of them brought on by us. Technology, whic...