5 Reasons You Should Keep Off Weight Loss Pills

Most people are struggling with the desire to lose weight and stay in good shape. If not to show off strong abs, then for health reasons. The problem is that exercise routines sometimes get boring and difficult to keep up with. Busy schedules and tight budgets also make it difficult to observe a ...

13 Strength Training Benefits for People Over 50

It’s no secret that America is a sedentary society. The predictable result of this country’s inactive lifestyle is an almost-unavoidable increase in body weight. According to Dr. Wayne Westcott, as many as 80 percent of men and women in their 50s and older have too little muscle and too much ...