REFOCUS YOUR WEIGHT LOSS GOALS DURING CORONAVIRUS

REFOCUS to reach your weight loss transformation goals during this stressful time of coronavirus and isolation.  Always do something to improve your health, especially now. REFOCUS your fat loss and weight loss goals to be more realistic (based on your situation now).  Now is always the best time...

19 Ways to Give Up Sugar

by Julia Westbrook It’s time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker. We’re not talking about the sugar that comes in fruit (because a lot of Americans aren’t getting enough servings of the healthy food, as it is), but the refined stuff, such ...

13 Reasons People Overeat

by Christine Olley Know the wrong reasons you reach for food, and learn how to change your lifestyle for good. How many Hollywood movies feature the girl that was just dumped crying into a pint of Ben and Jerry’s? It might seem like eating for all of the wrong reasons is programmed into your DNA,...