19 Ways to Give Up Sugar

by Julia Westbrook It’s time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker. We’re not talking about the sugar that comes in fruit (because a lot of Americans aren’t getting enough servings of the healthy food, as it is), but the refined stuff, such ...

13 Reasons People Overeat

by Christine Olley Know the wrong reasons you reach for food, and learn how to change your lifestyle for good. How many Hollywood movies feature the girl that was just dumped crying into a pint of Ben and Jerry’s? It might seem like eating for all of the wrong reasons is programmed into your DNA,...

5 Reasons to Burn Excess Abdominal Fat

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women… and this discussion also applies even if you only have a slight amount of ...