3 Tips to Get a Flat Stomach

If you want a flat stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to protect yourself against injuries. It is a mistake to focus on over-training the superficial abdominal muscles like the rectus abdominis (six pack abs). It would be ...

2 SECRETS to Remove Deadly Visceral Belly Fat

The difference between subcutaneous fat and the more deadly “visceral fat”… Plus the simple steps to REMOVE this fat permanently by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program:  The Fat-Burning Kitchen Although this picture depicts an ex...

How High Testosterone Lowers Body Fat

By Kevin DiDonato MS, CSCS, CES Have you looked in the mirror lately and seen someone almost unrecognizable? You look tired, old and fat. You have lost your mojo, your motivation, and your body. This may not be entirely your fault. You can blame poor diet, lack of exercise, and general sedentary...