The Quick Weight Loss Method That Keeps You Fat

Change your body’s composition to more muscle mass and less fat mass to lose the weight for good. You will lose more than just water weight loss. Keep fat loss as your main goal when trying to lose weight. It takes longer to transform your body’s composition, so be patient. Its worth the wait. Q...

7 Quick Weight Loss Fat Traps

Give your body something better than a quick weight loss diet. Weight loss is not that important. Whole, natural foods are meant to nourish your body. Enjoy your food too while you’re at it….A fad or “quick weight loss only” diet will not help you develop good, maintainable eating habits. Bef...