10 Healthy Ways To Cope During Stressful Times

We are in unavoidable stressful times…..there are different ways for you to cope with stress.  Let’s focus on healthy ways to cope. If you are suddenly working from home or furloughed by your employer to stay home, staying active and eating well will only help you feel better, be less stressful a...

How Weight Loss Commercials Confuse You

If you’re looking at endless weight loss commercials and are still confused about weight loss transformation, there’s a good reason for your frustration……. There are low-fat products, low-carb diets, high-protein diets, diet pills, meal replacements, fad diets, energy drinks, etc. and we still ha...

7 Answers for Your Weight Loss Confusion

The outward signs of weight loss confusion and struggles are easy to spot—weight gain and worsening health, among others. But, what are the real reasons you are struggling with weight loss?  The answers to those questions will unlock your healthy, lean body for good! If you fail to deal with tho...