10 Tips to Control Stress and Weight Loss Management

Is the stress in your life beginning to run out of control?  Has prolonged stress affected your body weight and physical/mental health?  If so, you can start making positive changes today.  We live in a culture surrounded by stressful situations, many of them brought on by us. Technology, whic...

7 Weight Loss Management Tips

You need to take action now to burn fat and lose weight! The toughest thing to do to get started transforming your body is to actually get started.  Today is the best day to start…….. Unless you have a medical or physical limitation, you have NO EXCUSES for putting off exercise and eating bett...