5 Ways Weight Loss Failure Affects Your Mind and Body

It happened again….you lost 20 pounds and regained 35 pounds. You feel frustrated and defeated with the whole weight loss process. The good news is that you can reach your goal, if you use the right process for weight loss. But, first, you need to know how your weight loss failures affect your mi...

Top Bodyweight Workouts for Busy People

Busy people can burn fat and lose weight too! If you need a strength workout that burns calories, burns fat, improves heart health and improves overall health, you came to the right place. If you need a workout that can accomplish this in 30 minutes or less, just hold on. Guess what? You can acco...

Top 5 Weight Loss Motivation Tips

Weight loss motivation usually begins when you have become motivated to improve in other areas of your life. If you are “messed up” in other areas of your life, it can sometimes be hard to exercise regularly, burn fat and lose weight or maintain weight. Its also easier to eat those fatty “comf...