3 Tips for Sustainable Weight Loss

You know the drill…exercise and eat right to get the weight loss you want.  I’ll just add exercise smarter, eat healthier on a consistent basis and you will burn more fat and lose more weight—and keep it off. Exercise Smarter 1. Tough, smart workouts are mandatory to change your body. Total body ...

How Protein Helps Weight Loss

by Joel Marion Eating enough protein in your diet cannot be underestimated.  Don’t sell this powerhouse macronutrient short…… To take a deeper look, a diet higher in protein provides the following 7 benefits: Get your FREE DOWNLOAD, “9 Proteins that Expand Your Waist,” now! 1. Increased Lean Musc...

10 Tips to Spring Clean Your Diet

by Kerri-Ann Jennings, M.S., R.D. Learn how to clean up your diet with these 10 healthy tips. Photograph by Carin Krasner I’m a registered dietitian and associate nutrition editor of EatingWell Magazine, so you’d be right to assume I have a pretty healthy diet. But since I don’t believe in ...