How Protein Helps Weight Loss

by Joel Marion Eating enough protein in your diet cannot be underestimated.  Don’t sell this powerhouse macronutrient short…… To take a deeper look, a diet higher in protein provides the following 7 benefits: Get your FREE DOWNLOAD, “9 Proteins that Expand Your Waist,” now! 1. Increased Lean Musc...

10 Tips to Spring Clean Your Diet

by Kerri-Ann Jennings, M.S., R.D. Learn how to clean up your diet with these 10 healthy tips. Photograph by Carin Krasner I’m a registered dietitian and associate nutrition editor of EatingWell Magazine, so you’d be right to assume I have a pretty healthy diet. But since I don’t believe in ...

10 Long-Term Weight Loss Tips

Once you lose weight, you have to sustain your weight loss and the lean body you’ve worked so hard to build.   Long-term weight loss is your ticket to your dream body! Hopefully, you lost weight the right way by burning fat and consistently losing weight. If so, you are already sustaining your w...