10 Long-Term Weight Loss Tips

Once you lose weight, you have to sustain your weight loss and the lean body you’ve worked so hard to build.   Long-term weight loss is your ticket to your dream body! Hopefully, you lost weight the right way by burning fat and consistently losing weight. If so, you are already sustaining your w...

5 Metabolism Laws that Boosts Weight Loss

Dr. Jade Teta  says, that simplistic models can sometimes be useful to help us understand a concept but they can also have serious downsides. For example, the “eat less exercise more” approach to weight loss is one such model. As a general model it is true BUT it is only good for a short period ...

Detoxes: an undefined scam

by Examine Why you feel good during a detox Any diet promising a quick fix is always too good to be true. Good health takes time and dedication. Still, that doesn’t stop fad diets and their marketers from gumming up the airways with advertisements. One kind of fad diet always makes the rounds ...