3 Tips to Break Your Weight Loss Plateau

Have you changed up your workout routine in the last 6 months?  If the answer to that question is no, that may be why your fat loss and weight loss progress has stalled.  If you will only do cardio for exercise, that’s better than nothing, but your body won’t lean and tone without regular str...

5 Weight Gain Traps to Avoid

Weight gain traps keep you going in circles. Do you know when you are in danger of gaining weight or regaining weight you lost? Its one thing to lose weight and yet another to keep the weight off. Have you lost weight? Will it last? Or, will you weigh 20 pounds more in 2 months […]