That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it!

EPISODE NOTES

That Eating Thing, Say Yes

00:00 – 01:23 If you have body fat, don’t stress out about it. Instead………

01:24 – 03:21 We are all emotional eaters. Here is one key to deal with the situation.

03:22 – 04:45 How does the “left brain” and “right brain” figure in the equation?

04:46 – 07:51 Life happens. What now?

07:52 – 10:55 Eating triggers you may need to control NOW.

10:56 – 14:59 Dealing with people, places and situations.

15:00 – 17:37 Learn how to deal with stress and eating triggers.

17:38 – 21:15 Stuffing emotions and how they influence eating.

21:16 – 24:48 Overwhelm vs. Stress

24:49 – 26:14 How much do you need to know?

26:15 – 26:59 Boredom and loneliness. Deal with this duo effectively.

27:00 – 28:59 Childhood habits and experiences must not be left out.

29:00 – 35:55 Tips on using emotions to enjoy eating and still reach your goals.

35:56 – 37:04 Weekend haphazard eating habits and how to plan around these minefields.

37:05 – 37:20 **What are you going to do? TAKE ACTION TODAY! Start transforming your body for FREE with my Lean Body Jumpstart!

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.