Fast cardio workouts are intense and burns tons of fat. You won’t get bored doing fast cardio workouts but you will be exhausted! If your cardio workouts are 60 minutes, you are wasting your time. And, you are probably not getting the fat loss results you want.


Fast cardio will help you break through your weight loss plateau. All of the early success associated with starting an exercise program can send you into a tailspin when you reach a plateau. You become frustrated and wonder “what am I doing wrong?” You probably just need to change up your exercise routine and you’ll be okay.

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There are many ways to change up an exercise routine—-do new exercises, adjust the intensity, adjust the amount of weight, adjust the repetitions/sets, etc. One of the best ways to get you “out of your exercise funk” is to do fast cardio workouts. Shorter, more intense workouts (weight training or cardio) will give you more fat loss.

You will also receive these benefits:

1. Lost Weight

2. Reduced Body Fat

3. Lower LDL Levels (bad cholesterol)

4. Lower Blood Pressure

5. Improved Heart Function

6. Reduced Risk of Chronic Diseases such as diabetes, cancer and heart disease

7. Improved Appearance and Boost of Self-Esteem

8. Increased Energy

9. Reduced Healthcare Costs

Here’s an example: instead of doing cardio on the elliptical machine or treadmill, change it up.  All it takes is 20 intense minutes. It can go something like this:

  • Sprint 60 yards
  • Walk back to starting line
  • Sprint 60 yards
  • Walk back to starting line
  • Do this rotation for 20 minutes

Or, you could do this type workout:

  • Mountain climbers, 30 seconds
  • Walk, 1 minute
  • Bodyweight squats, 30 seconds
  • Walk, 1 minute

Just do this rotation for 20 minutes and you have a very intense cardio workout. And, on your weight training days, you could mix in some power exercises. Before you know it, you will have broken through your plateau! Try it! From personal experience, I know it works!

Do you want to:

  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register to  Start Your Amazing Body Transformation Today!

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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