It’s time to start doing the things that work for weight loss and body transformation.

Listen in to my podcast to learn how.


Learn how to stay motivated and lose weight for life.

00:00 – 01:20 How to STOP using the phrase, ” I’m trying to get motivated.”

01:30 – 02:30 What about your willpower?

02:31 – 05:30 What motivations will sustain you to transform your body for life?

05:35 – 06:37 TAKE ACTION TODAY! Start transforming your body for free at my site

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.