It’s time to start doing the things that work for weight loss and body transformation.

Listen in to my podcast to learn how.

SHOW NOTES

Learn how to stay motivated and lose weight for life.

00:00 – 01:20 How to STOP using the phrase, ” I’m trying to get motivated.”

01:30 – 02:30 What about your willpower?

02:31 – 05:30 What motivations will sustain you to transform your body for life?

05:35 – 06:37 TAKE ACTION TODAY! Start transforming your body for free!

Author Details
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.