Maybe you can’t burn fat and lose weight because things are kinda in a mess and you don’t know what to do when things don’t go your way over an extended period of time. This is a good summary of actions you can take to start turning things around positively. Just doing things differently won’t work. You MUST do things that work to improve your overall life.
Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.