Maybe you can’t burn fat and lose weight because things are kinda in a mess and you don’t know what to do when things don’t go your way over an extended period of time.   This is a good summary of actions you can take to start turning things around positively.   Just doing things differently won’t work.  You MUST do things that work to improve your overall life.


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Lifestyle and Weight Management Specialist Your Fitness University
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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