The Official Home of Your Fitness University
Coaching clients to get life-changing fat loss and weight loss management results since 2006.
To see long-term change with health and weight loss, you’ll need to be consistent. To be consistent, you’ll need help.
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For Busy Professionals
Start to change eating and health practices you can maintain. Instead of "overwhelm," begin to make progress, day by day. I will be with you every step of the way.
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For Super Moms
Regain your fitness after events that change your body and life. Make the adjustments needed using my feedback and support. Feel better about yourself and dress in the clothes you dream about.
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For Busy Dads
Burn fat, build muscle mass and live an energized life. Transform your body and lifestyle and never look back, even if you need major weight loss.
What kind of results do people get? People who have used this system have been able to achieve results like this.
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Laurie, 56, lost 51 lbs
“I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!”
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Jen, 40, lost 100 lbs
“Mark has been a positive and supportive coach for me over the years. I have lost 100 pounds due to eating healthy foods and exercise. I am now currently training for my first Triathlon next year due to his encouragement and belief in me!” Thanks again for all of your support Mark!!!
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Dee Dee, 50, lost 250 lbs
“Your words of encouragement and daily exercise/nutrition plans helped me achieve so much! Your accountability system and lifestyle recommendations kept me focused……I’m no longer on medication for diabetes, high blood pressure and high cholesterol. Mark, Thank you so much!”
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Bryan, 42, lost 32 lbs
“I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program.”
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Nicki, 52, lost 75 lbs
“Thank you for everything you have done for me because I went through colon cancer but I am good thanks to God. I am proud of myself and I thank God for you Mark because from 210 lbs now I'm at 135 lbs.”
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Tracey, 38, lost 20 lbs
“Over the years I’ve tried countless eating and fitness plans but all of them were either too rigid or too unpleasant to sustain, even for the results they produced. Now…I’ve learned strategies for eating and fitness but also for sleep, self care and connection. I’ve lost weight but gained so much more joy and peace than I previously thought possible.”
Do you want to get results like this?
You can become fitter, stronger, and healthier than ever and stay that way for life!
Tell me what you want to do and then you can get started on your own path to success. Leave me a short message and I will contact you!
Build the habits you need to look and feel better for life. (Here’s how it works.)
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Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
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Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
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Simple practices and daily accountability
Every day, you’ll work on customized lifestyle practice. Each practice will be customized to help you get the results you are looking for.
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.