Eat this delicious, nutritious Broccoli & Steak Protein Bowl and stay full for longer. This helps you eat less during the day without feeling hungry!

Ingredients, Serves 2

• 2 tbsp. sushi ginger, 
• chopped 4 green onions, chopped, green & white parts separated 
• 5.6 oz. (160g) broccoli florets 
• 8.8 oz. (250g) cooked brown rice 1 tbsp. 
• nori, chopped 7.9 oz. (225g)
• lean filet steak

Stir the ginger, green part of the onions and broccoli into the rice and microwave for 5 minutes. 

Add the filet steak to a hot skillet and sear for 2 minutes on each side. Remove from the skillet and set aside to rest for 5 minutes before slicing. 

Add the green onion whites to the pan to char slightly. Mix rice with nori and divide the mixture into 2 bowls, top with the sliced steak and charred onions. Seal the bowls until ready to eat.

Calories and Macros

Fats 11 (g)

Carbs 37 (g)

Protein 30 (g)

Fiber 3 (g) 

Calories 367

Enjoy!

Do you want to:

• Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
• Feel Better than You have Felt in Months or Years?
• Have the Energy to Accomplish Your Daily Goals?

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Mark Dilworth, PN1-NC, CDS , NMH, LWM

Certified Nutrition Coach, Dietary Strategies Specialist, Specialist In Nutrition For Metabolic Health and Lifestyle Weight Management Specialist