Besides the obvious of---strength training helps you look better by shaping and toning your body, here are 10 strength training benefits you might …

You have heard this: exercise and eat right to get the weight loss you want.  I'll just add, exercise smarter and eat healthier on a more consistent …

Weekend eating is different because your schedule and mindset changes.  Like…..

“I’ve been working hard all week and it’s time for some fun!”

“Tomor…

You CAN eat and exercise based on the body transformation goals you want to achieve.

Proven effective with thousands of clients—it’s the most …

If you want better eating habits, start improving your daily practices!

Going on starvation diets just to lose weight won't work to transform your …

Take action now to improve your health! 

The toughest thing to do to get started transforming your body is to get yourself going.

Unless you have a …

So, you want to eat and live smarter and lose weight? What you eat matters and healthy lifestyle habits matter.

Here are 10 Lifestyle Tips to give …

You want to reboot your metabolism and stop your weight gain trend? 

Burn body fat. Protect your health. Excess body fat poses a threat to your …

If you want a flatter stomach, the cross-body mountain climber exercise will get you there faster. 

You need core strength and muscle endurance …

Should you weigh yourself every day? 

(My admission: I weigh myself almost every day to get feedback on my plan and improve on my previous day's …

Making healthy lifestyle changes......they are never easy to do.

You can make it tougher by "playing the short game."  The "short game" includes …

Do you ever ask yourself, “When should I eat?” 

You may have heard one of the following in popular media:

🗣️ Breakfast is your most important meal …

Developing sustainable eating, exercise, and stress-management practices to reach your goals is your own personal journey.  There is no need to …

Ever feel like you’re “eating perfectly” but still not losing weight?

It’s possible. But it’s not what happens most often.

Usually, there are one of …

So, you have reached a weight loss plateau? Keep reading...…. .

Body weight often comes off easily at the beginning of a fitness/nutrition program.

B…

Eat this delicious, nutritious Broccoli & Steak Protein Bowl and stay full for longer. This helps you eat less during the day without feeling hungry!