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Fitness and Nutrition

Your Home Workout Club

We understand that achieving your fitness goals …
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1-1 Online Fitness and Nutrition Coaching

What Benefits Do you Receive? ✅ Everything that …
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Home Workout Club Benefits

7-Day Fat Loss Jumpstart Guide

Get a fast start with The 7-Day Fat Loss Jumpstart!

The jumpstart is tailored for busy professionals, super moms, and busy dads alike. 

Designed to kickstart your fitness journey, this program is packed with effective workouts and nutrition guidance to help you start shedding those extra pounds and feeling better!

It’s very important to experience early success with your body transformation program. Get started on the right foot with nutrition, exercise, stress control, sleep, etc. and never look back!

Kick The Sugar Habit

This program isn’t about No-Carb or worrying about the sugars in whole foods like carrots.

We are focusing on the QUALITY of the sugar you are eating - limiting REFINED SUGAR & HIDDEN SUGARS, as reducing these is the first step to Kick the Sugar Habit!

The one thing that will have a huge impact on your health is to get off the excess sugar rollercoaster and have NORMAL BLOOD SUGAR!

Video-Guided Workouts

You get a new program every 4 weeks, if you want. The research says doing these types of short burst workouts will change your hormones, allowing your body to naturally regulate fat burning, appetite and moods.

Customized Nutrition Plan

And, don’t forget the NUTRITION……got you covered with a FREE Customized Nutrition Plan!   

There’s Paleo, Mediterranean, Vegetarian, Low-Carb, Fully Plant-Based and Balanced nutrition plans available. to help you reach your goals.

Tracking Foods, Macros and Calories Online

Use the verified food database to post your meals and track your foods, macros, calories, etc. in your personal online portal! 

You can also import your data from FitBit, MyFitnessPal and Apple Watch into your personal online portal to save time.  

Free Newsletter and Weekly Check-In

I will check in with you weekly to see how the program is working for you! 

You will also get my cutting-edge newsletter, “Top Weight Loss Tips” to help you stay on t rack to your goals.

Join the Community

Join my “Your Home Workout Club’s” free private group to share what’s working, ask questions and stay motivated!Keep developing nutritional eating habits that work to help you end starvation dieting, which never works long-term.


Great information, delicious recipes and highly motivating! 
May 25, 2024
Mike Casey
Very knowledgeable, Accountable, and Supportive 
May 23, 2024
Brenda Carrera

Get in Touch With Your Fitness University!

Feel free to reach out to me with any inquiries or to schedule a consultation. I'm here to provide you with personalized guidance and support on your journey to optimal well-being.