You CAN eat and exercise based on the body transformation goals you want to achieve.

Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available.

You will get the appropriate daily calories for your body, based on the NIH Body Weight Planner (and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease).

This estimate takes into account:

✅ Your personal details (height, age, weight, gender),

✅ Physical activity levels (both daily movement and purposeful exercise),

✅ The date you want to reach your goal by (within reason),

✅ The changing and adaptive nature of human metabolism (a major benefit of this calculator),

It then calculates your daily macros, combining the above data with additional factors, including your:

✅ Nutrition and fitness goals (weight loss, muscle gain, body recomposition, better health, peak performance)

✅ Dietary preference (Paleo, keto, vegetarian, fully plant-based, Mediterranean, and of course, “anything”)

✅ Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio you want).

But here’s the reason this calculator is truly revolutionary: Once it estimates your calorie and macronutrient needs, it automatically converts those numbers into food portions that are equivalent to parts of your hand. (Specifically, your palm, fist, cupped hand, and thumb.)

The result: If you choose, you can skip weighing and measuring your food—as well as logging the details of every meal into calorie and macro tracking apps. Instead, you can use the hand portion tracking system to achieve your calorie and macro targets.

This unique approach takes the hassle out of calorie and macro tracking, making it easier for you to lose weight, gain muscle, eat healthier, and improve your performance.

(Once we calculate your macros, we’ll send you a free, personalized guide to using our hand portion system for hitting your calorie and macro targets.)

And, that’s the “secret sauce.”  Your Plan! I can help you establish it and stay with it. 

Go at the pace you can handle and make progress you can see. You don’t have to change every thing at once the way you do with diets. It’s YOUR PLAN, YOUR WAY!

Do you want to:

• Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
• Feel Better than You have Felt in Months or Years?
• Have the Energy to Accomplish Your Daily Goals?

Be sure and sign up to get your FREE Customized Nutrition Plan! 

Mark Dilworth, PN1-NC, CDS , NMH, LWM

Certified Nutrition Coach, Dietary Strategies Specialist, Specialist In Nutrition For Metabolic Health and Lifestyle Weight Management Specialist